Everyone needs a holiday, disabled or not we all need a few days or weeks off to just wind down and get our heads out of the game! Well, I certainly do, I’m always ready to go on holiday and in need of a break when times comes to it. So, I thought I’d tell you how going on holiday helps me because I’ve mentioned quite a few times about how tired I can get when I’m ready for a break. I like to keep myself busy, and at times despite how tired I am I still find it hard to wind down and switch my brain off. Going on a summer holiday and lying around the pool really helps me and gives me the reprieve I need!
What I get up to on my summer holiday:
My summer holidays are generally relaxing pool holidays and let me just tell you when times comes to it this is definitely the type of holiday that I need and although I find it hard to wind down when I get on the sunbed I can relax. I mean not for hours as I find the sunbed very uncomfortable; having the sun on my muscles is a very good feeling.
In winter I suffer from a lot more aches and pains and there are nights I come home and want a hot bath. So, even if it’s an uncomfortable sunbed getting on there and just letting my muscles soak up the heat is very relaxing…
But as mentioned I can’t just do nothing, so I do have to have my kindle in my hand or have my earphones in to enable me to stay relaxed a little longer. Getting into a good book on my holiday is a must for me to enable me to relax, all year round I rarely read but for those 2 weeks on my summer holiday, I become a book worm!
I generally read fiction books and enjoy getting into a good novel, last year I read a book called ‘The Ables’ by Jeremy Scott, which is about superheroes with disabilities. This book was recommended to me by a friend, I would certainly recommend it too! This is the first book I’ve really read about disabilities and I really enjoyed it so if you have any recommendations please send them my way.
MUSIC!!! Music plays a massive part in helping me to relax when I’m on holiday, as in case you haven’t gathered from my logo, I’m really into music. I like quite a range of music to be honest but when I’m winding my number 1 choice must be Ed Sheeran, he’s just my ultimate favourite! My Ed Sheeran playlist is by far the longest playlist I have in my music, I know not all his song are relaxing but when I put Ed Sheeran on, I go to a different place no matter what song! However, I will certainly be listening to Lewis Capaldi around the pool this year as well his music is amazing.
But going holiday also means I get to go swimming which isn’t always relaxing; it still means a lot to me.
In my last post, I talked about physio and how I’m not the best at it but of course, swimming in the pool is one of the best types of exercise for me as it enables me to get all my muscles working. Again, I don’t go swimming at home but when I get on holiday it is one of the aspects, I love the most! I’m not the best swimmer and I never go down to the deep end but just doing a few widths is enough for me and gives me great pleasure. I also really enjoy floating in the water, that I find really relaxing, I’ll admit I need support when floating but with the right support I can easily float for a good length of time!
So that’s what going on holiday means to me! Going on holiday really does help to relax me as I am a person that gets stressed very easily so not only does it help relax me physically it helps me to relax mentally, I know this for sure as I can guarantee you that when I come back I become ill because I’ve let my body to relax. But as mentioned disabled or not everyone needs a holiday!
What do you get up to on your holiday?