Occupational Therapy Student

OT Week 2019: Small Change Big Impact

Happy OT week 2019! This week many occupational therapists have been sharing their stories through the Royal College of Occupational Therapists and social media to spread awareness about a small change they’ve made and how much of a big impact this has had on a service user. I sit here writing this blog on day 2 of OT week and I am already loving reading the stories that keep cropping up on my social media. So, this got me thinking… even though I haven’t particularly made a big impact on a service user as I am only on my second placement my OT’s have certainly made a big impact on me as without them I wouldn’t be studying OT today and this blog probably wouldn’t exist. Therefore, I thought I’d share some of the small changes that have been made in my life that have had a big impact on me enabling me to carry out more activities of daily living independently.

Let’s start with my favourite Dycem! For me, Dycem is one of the greatest inventions and at times is an utter lifesaver, I mainly use Dycem to put under my dinner plate and drink to enable me to keep them in the correct position, it’s fair to say that without this I would be chasing them around the table! Over the years I have gotten better at not being so heavy-handed when eating and when I’m out and haven’t got a piece of Dycem on me I certainly find it a lot easier than I used to, but I can still tell. When I was younger and had less control over my fine motor skill’s I used Dycem for a lot such as writing and drawing in school, Dycem has had a big impact on me and has enabled my independence.

Plate guard! Like Dycem my plate guard (or ring as I call it) has been a useful weapon and has saved me many of times from having a few embarrassing moments at the dinner table. This acts as an aid to help me get hold of my food- I push my cutlery against my this to enable me to get the food. My plate guard is also useful whenever I’m having something like bake beans or a roast dinner covered in gravy as this stops the liquid from spilling over the edge of the plate. I feel like whenever I’m out and having a roast dinner I miss my plate guard as food fly’s everywhere- it’s not a pretty sight!

My bath board has certainly made a big impact! Being able to get in and out of the bath independently is wonderful because now when I have a bath, I can go in the bathroom completely alone and no one else needs to be around to help me get in and out. I feel like since having my bath board I have used the bath a lot more because now I don’t need to depend on anyone.

My shower seat has yet again just like my bath board has made a very big impact, before I could never just get in the shower whenever I wanted, because someone always had to be around but now I have my seat I can just shower when I please and take as long as I want (I love a shower on the temperature of the sun setting). Before I used to fall in the shower, I’ve always used a non-slip mat but still at times I would trip over the mat. I remember the first time I used my shower seat I was beaming with independence and didn’t put my non-slip mat down thinking that I wouldn’t need it anymore and then when I stood up to turn the shower off I fell over so now I always put the non-slip matt underneath! In terms of my independence, I think my shower seat has offered me the most out of everything and I’d certainly be lost without it.

As you can see all this equipment I use has certainly had a big impact on my life in terms of promoting my independence and activities daily living and I owe my OT’s a huge thank you for all the support that I have had throughout my life and not just in terms of equipment. So, this blog is dedicated to all the lovely OT’s I’ve had as without them I wouldn’t be here!

Happy OT week 2019!

Thank you for reading,


2 thoughts on “OT Week 2019: Small Change Big Impact”

  1. I have a bath board to and I am going to get a shower seat.
    It will help me gain more independence and privacy.

Leave a ReplyCancel reply